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A delicious plate of Chickpea Beet Feta Salad

Chickpea Beet Feta Salad

A vibrant and nutritious salad that combines roasted beets, chickpeas, and feta cheese, perfect for a light meal or meal prep.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 225 g cooked or canned chickpeas rinsed
  • 85 g feta cheese
  • 2 medium beets roasted, peeled, and diced into ½-inch cubes
  • 60 g red onion thinly sliced
  • 15 g fresh parsley chopped
  • 45 ml extra virgin olive oil
  • 30 ml lemon juice
  • 1 clove garlic minced
  • 1 tsp salt to taste
  • 1 tsp pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • Small Bowl
  • Large Bowl

Method
 

  1. Preheat oven to 400°F (200°C). Wrap unpeeled beets individually in foil and roast on a baking sheet until tender, about 45-50 minutes. Let cool, peel, then dice into ½-inch cubes.
  2. If using canned chickpeas, rinse and drain thoroughly. Optionally, toast chickpeas in a skillet with 1 teaspoon olive oil for 5 minutes until golden.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until emulsified.
  4. In a large bowl, combine roasted beet cubes, chickpeas, thinly sliced red onion, crumbled feta cheese, and chopped parsley. Pour the dressing over and toss gently to combine.
  5. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Portion into containers for meal prep or serve immediately.

Notes

This salad is perfect for meal prep; store in airtight containers and enjoy throughout the week!