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A delicious plate of Butternut Squash Pasta Sauce: 5 Silky Cozy Nutritious Wins.

Butternut Squash Pasta Sauce

A silky, cozy, and nutritious butternut squash pasta sauce that's perfect for a comforting meal. Easy to make and versatile for various dishes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Main Dish, Sauce
Cuisine: American
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium butternut squash Peeled and cubed for easier roasting and blending.
  • 1 tbsp olive oil Used for roasting squash and sautéing aromatics.
  • 1 small onion Diced finely to ensure a smooth sauce.
  • 3 cloves garlic Minced for maximum flavor in the sauce.
  • 2 cups vegetable broth The liquid base for the sauce, adds depth.
  • 0.5 cup coconut milk For creaminess; use full-fat for a richer texture, or any dairy-free cream.
  • 1 tsp dried thyme A classic herb that pairs well with squash.
  • 0.5 tsp smoked paprika Adds a subtle, warm, smoky flavor.
  • 0.5 tsp ground nutmeg Enhances the natural sweetness of the butternut squash.
  • 1 tsp Salt Season to your preference, adjusting at the end.
  • 0.5 tsp black pepper Season to your preference, adjusting at the end.
  • 2 tbsp nutritional yeast Optional, adds a savory, cheesy flavor to the sauce.
  • 0.25 cup Fresh basil For garnish, adds a fresh, aromatic finish to the dish.

Equipment

  • Baking Sheet
  • Large Pot
  • Immersion Blender

Method
 

  1. Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25–30 minutes until tender.
  2. In a large pot, sauté the onion over medium heat until soft. Add garlic and cook 1 minute.
  3. Add roasted squash, vegetable broth, thyme, paprika, nutmeg, salt, and pepper. Simmer for 5 minutes.
  4. Remove from heat and blend using an immersion blender (or transfer to a blender) until smooth.
  5. Stir in coconut milk and adjust seasoning as needed.
  6. Toss with cooked pasta or use as a creamy base for vegan casseroles and bowls.

Notes

This sauce is incredibly versatile! Enjoy it with your favorite pasta, as a base for vegan casseroles, or even as a creamy soup. Adjust the consistency by adding more broth or coconut milk as desired.