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A delicious plate of Bold Buffalo Chickpea Wraps Easy Vegan Meal Prep

Bold Buffalo Chickpea Wraps Easy Vegan Meal Prep

These Bold Buffalo Chickpea Wraps are a quick and delicious vegan meal prep option, perfect for a satisfying lunch or dinner.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 can Chickpeas (Rinsed and drained)
  • 60 ml Vegan Mayonnaise
  • 60 ml Buffalo Hot Sauce Adjust to taste
  • 15 ml Lemon Juice Fresh
  • 30 g Nutritional Yeast
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 1 pinch Salt
  • 1 pinch Black Pepper (Freshly ground)
  • 4 large Tortillas Whole wheat or spinach
  • 120 g Shredded Lettuce
  • 150 g Diced Celery
  • 1 optional Red Onion thinly sliced
  • 1 optional Fresh Cilantro for garnish

Method
 

  1. Mash half the rinsed and drained chickpeas in a bowl with a fork, leaving some whole for a delightful texture.
  2. Combine the mashed chickpeas with vegan mayonnaise, buffalo hot sauce, lemon juice, nutritional yeast, garlic powder, and onion powder until well mixed.
  3. Season with salt and black pepper to your taste, remembering that the buffalo sauce may add saltiness.
  4. Assemble your wraps by spreading about 1/2 cup of the chickpea salad onto each tortilla, then topping with shredded lettuce and diced celery.
  5. Fold the sides of the tortilla inward, then roll it up snugly. For a warm, crispy wrap, lightly toast in a skillet for 2-3 minutes per side.
  6. Serve immediately or refrigerate the chickpea salad filling for up to 4 days for future easy meals.

Notes

These wraps can be customized with your favorite veggies and can be stored in the fridge for meal prep.