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A delicious plate of Blueberry Protein Shake (High Protein Smoothie)

Blueberry Protein Shake (High Protein Smoothie)

A delicious and nutritious blueberry protein shake that's perfect for a quick breakfast or post-workout refuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Smoothie
Cuisine: American
Calories: 253
Ingredients Equipment Method Notes

Ingredients
  

  • 210 g frozen blueberries
  • 180 ml milk, any kind
  • 31 g whey protein isolate
  • 15 g sweetener of choice optional

Equipment

  • Blender

Method
 

  1. Add the frozen blueberries to the blender cup, followed by the milk, protein powder, and sweetener (if using).
  2. Blend on high for 30-60 seconds or until smooth. Pour into a glass and enjoy immediately for the best flavor and texture.

Notes

Feel free to adjust the sweetness to your liking or use a different type of protein powder.