Go Back
A delicious plate of Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites

These delicious Blueberry Cheesecake Protein Bites are a perfect snack packed with protein and flavor, ideal for a post-workout treat or a healthy dessert.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 10 bites
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 20 g vanilla whey protein isolate ~20g protein
  • 140 g low-fat cottage cheese ~14g protein
  • 15 g Greek yogurt powder ~6g protein
  • 15 g cream cheese powder optional, ~4g protein
  • 35 g freeze-dried blueberries
  • 28 g almond flour
  • 12 g chia seeds
  • 30 ml honey or maple syrup
  • 5 ml vanilla extract
  • 1 pinch salt

Equipment

  • Food Processor

Method
 

  1. Blend the wet protein ingredients: In your food processor or blender, add the cottage cheese, honey, vanilla extract, and a pinch of salt. Blend for about 45 seconds until perfectly smooth and creamy.
  2. Mix dry ingredients: In a bowl, combine whey protein isolate, Greek yogurt powder, cream cheese powder, almond flour, chia seeds, and freeze-dried blueberries. Stir well to distribute evenly.
  3. Combine wet and dry: Add the dry mixture to the wet blend. Use a spatula to fold gently until a thick, sticky dough forms. If too dry, add a splash of water or almond milk, one teaspoon at a time.
  4. Form the bites: Scoop tablespoon-sized portions and roll them between your palms to form tight balls. Place them on a parchment-lined tray.
  5. Chill and set: Refrigerate for at least 30 minutes or freeze for 15 minutes to firm up.
  6. Enjoy or store: Eat immediately or store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

Notes

These bites can be easily customized with your favorite protein powders or additional mix-ins like nuts or chocolate chips.