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A delicious plate of Blueberry Banana Protein Smoothie

Blueberry Banana Protein Smoothie

A quick, healthy, and delicious smoothie packed with protein and fruity flavor, perfect for a nutritious start to your day or a post-workout refuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup frozen unsweetened blueberries Frozen blueberries provide a thicker, colder smoothie and natural sweetness.
  • 0.5 medium banana, sliced and frozen Freezing the banana is key for a creamy texture without adding extra ice.
  • 0.75 cup plain nonfat Greek yogurt Greek yogurt boosts protein content and adds a rich, tangy flavor.
  • 0.75 cup unsweetened vanilla almond milk Use unsweetened almond milk to control sugar levels; vanilla adds a subtle flavor.
  • 2 cups ice cubes Adjust the amount of ice to achieve your desired smoothie consistency.

Equipment

  • Blender

Method
 

  1. Add all of the ingredients to a blender in the order listed, and pulse until smooth.
  2. Serve immediately.

Notes

This smoothie is a great way to start your day or refuel after a workout. Feel free to adjust the sweetness to your liking with a touch of honey or maple syrup if desired.