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A delicious plate of Birthday Cake Protein Balls

Birthday Cake Protein Balls

Whip up these delightful Birthday Cake Protein Balls for a healthy, no-bake treat that's perfect for snacks or a post-workout boost. Easy to make and fun to decorate with sprinkles!
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Dessert, Snack
Calories: 86

Ingredients
  

  • 1 cup rolled oats ground into flour (or oat flour)
  • 0.5 cup vanilla or birthday cake protein powder whey or plant-based
  • 0.25 cup almond butter creamy, unsweetened
  • 3 tbsp maple syrup or honey for sweetness
  • 2 tbsp unsweetened almond milk add more if needed to reach desired consistency
  • 1 tsp vanilla extract for classic birthday cake flavor
  • 0.25 tsp salt optional, enhances overall flavor profile
  • 2 tbsp rainbow sprinkles for rolling and festive decoration

Equipment

  • Food Processor
  • Large mixing bowl
  • Baking Sheet

Method
 

  1. If using rolled oats, pulse them in a food processor until they form a fine flour. Transfer the oat flour to a large mixing bowl.
  2. Add the protein powder and salt (if using) to the oat flour in the bowl. Whisk or stir well with a spoon to combine thoroughly.
  3. Add the almond butter, maple syrup (or honey), and vanilla extract to the dry ingredients in the bowl.
  4. Stir all ingredients together with a sturdy spoon or your hands until a thick, uniform dough forms. The dough should be cohesive and able to hold its shape when pressed. If it's too dry and crumbly, add almond milk 1 teaspoon at a time until the desired consistency is reached. If it's too sticky, add a little more oat flour (1 teaspoon at a time).
  5. Scoop out about 1 tablespoon of dough for each ball. Roll the dough between your palms to form smooth, uniform balls, approximately 1-inch (2.5 cm) in diameter. Repeat with the remaining dough.
  6. Place the rainbow sprinkles in a shallow dish. Roll each protein ball gently in the sprinkles, pressing lightly to ensure they adhere evenly to the entire surface of the ball.
  7. Arrange the finished Birthday Cake Protein Balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up. Once chilled, they are ready to serve.

Notes

For best results, ensure your almond butter is creamy and unsweetened. These balls store well in an airtight container in the refrigerator for up to 5-7 days, making them excellent for meal prep.