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Best Nourishing Indian Overnight Oats Recipe

Nourishing Indian overnight oats infused with traditional spices like cardamom, turmeric, and cinnamon for a healthy, time-saving breakfast packed with fiber, protein, and authentic flavor.
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Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Indian Fusion
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or plant-based
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 2 tablespoons chopped almonds or cashews
  • 2 tablespoons chopped dried mango or raisins
  • Pinch of salt

Method
 

  1. Add rolled oats, milk, yogurt, chia seeds, sweetener, spices, and salt to a jar or bowl.
  2. Stir well until fully combined.
  3. Cover and refrigerate for at least 6 hours or overnight.
  4. Stir again before serving.
  5. Add a splash of milk if needed for desired consistency.
  6. Top with nuts and dried fruit.
  7. Serve chilled or gently warmed.

Notes

Use rolled oats for best texture. Adjust sweetness and spices to taste, and add toppings just before serving for maximum freshness.