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Best Homemade Flu Cold Tea Bombs Recipe

Flu Cold Tea Bombs are frozen immune-boosting cubes made with honey, ginger, turmeric, lemon, and green tea, designed to dissolve in hot water for a soothing, comforting drink during cold and flu season.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 40 –50 tea bombs
Course: Beverage
Cuisine: Wellness
Calories: 52
Ingredients Method Notes

Ingredients
  

  • 4 cups honey
  • 1 tablespoon lemon juice
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon echinacea powder optional
  • 1 tablespoon green tea leaves or 1–2 green tea bags
  • Silicone mold

Method
 

  1. In a small bowl, combine honey, lemon juice, ginger, turmeric, cinnamon, and echinacea if using, then stir until smooth.
  2. Spoon about 1 teaspoon of the mixture into each cavity of a silicone mold and press gently.
  3. Sprinkle green tea leaves on top of each portion and press them into the mixture.
  4. Place the mold in the freezer and freeze for 1–2 hours or until completely solid.
  5. To use, drop one frozen tea bomb into a mug and pour 1 cup of boiling water over it, then stir and enjoy.

Notes

Store the tea bombs in an airtight container in the freezer and use as needed throughout cold and flu season.