Actually Healthy Protein Oatmeal Cream Pies – A Sugar Free Low Fat Dessert Win

Delicious and healthy oatmeal cream pies that are sugar-free and low in fat, perfect for a guilt-free treat!

Print Recipe Pin Recipe

Prep Time 13

Cook Time 7

Total Time 20

Servings: 12 pies

Course: Dessert

Cuisine: American

Calories: 218

67 g Rolled Oats
45 g Vanilla Whey–Casein Protein Powder
22 g Unflavored Whey–Casein Protein Powder substitutions noted in the original post
22 g Oat Flour
24 g Peanut Butter Powder
1 tsp Baking Powder
132 g Egg Whites
60 g Unsweetened Applesauce
32 g Almond Butter
56 g Reduced-Fat Cream Cheese
75 g Non-fat Plain Greek Yogurt
45 g Vanilla Whey–Casein Protein Powder

Set your oven to 350°F and prepare a baking sheet with parchment paper.
Mix the dry ingredients in a medium bowl: rolled oats, both protein powders, oat flour, peanut butter powder, and baking powder.
Add the egg whites, applesauce, and almond butter. Stir everything together until the mixture becomes thick but easy enough to spread.
Scoop 2–3 tablespoons of the batter for each cookie, placing them on the baking sheet with about 2 inches of space between the portions. You should end up with 12 mounds.
Bake for 7 minutes, or just until the cookies are set.
Allow the cookies to cool down completely—warm cookies will cause the filling to melt and slide.
In a separate bowl, blend the softened cream cheese, Greek yogurt, and vanilla protein powder until smooth and creamy.
Add 1–2 tablespoons of filling onto the flat side of one cookie, spread it gently, then press a second cookie on top to create a sandwich.
Continue until all the pies are filled.

These oatmeal cream pies are a great healthy snack or dessert option. Feel free to experiment with different flavorings or nut butters!