Description
Fluffy high-protein French toast made with Greek yogurt and protein powder, pan-fried to golden perfection with a custardy center and crispy edges — a 10-minute breakfast packed with 40g protein.
Ingredients
Scale
- 3 thick slices bread
- 1 large egg
- 1 scoop vanilla protein powder
- ¼ cup Greek yogurt
- 60–80 ml milk
- ½ tsp cinnamon
- ½ tsp vanilla extract
- Pinch of salt
- Butter or cooking spray
Instructions
- Whisk egg, Greek yogurt, cinnamon, vanilla, and salt until smooth.
- Add protein powder and whisk well.
- Gradually add milk until batter is dippable.
- Dip each bread slice for 10–15 seconds per side.
- Heat skillet with butter over medium heat.
- Cook 2–3 minutes per side until golden.
- Serve immediately with desired toppings.
Notes
Use thick-cut bread for best texture. Cook on medium heat to avoid burning. Adjust milk for perfect batter consistency.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: Full recipe
- Calories: 398
- Fat: 12g
- Carbohydrates: 38g
- Protein: 40g
Keywords: protein french toast, high protein breakfast, healthy french toast, quick breakfast, fitness recipe