Description
This high protein salted caramel cottage cheese ice cream is ultra creamy, indulgent, and packed with protein while staying low in calories.
Ingredients
Scale
- 2 cups full-fat cottage cheese
- ½ cup almond milk
- ¼ cup sweetener
- ⅓ cup salted caramel sauce
- 1 teaspoon vanilla extract
- ½ teaspoon flaky sea salt
Instructions
- Add cottage cheese, almond milk, sweetener, caramel sauce, vanilla, and salt to a blender.
- Blend until completely smooth and creamy.
- Taste and adjust sweetness or salt if needed.
- Pour into a freezer-safe container.
- Freeze for 2–3 hours, stirring occasionally for creaminess.
- Let sit a few minutes before scooping and serve.
Notes
Blend thoroughly for a smooth texture. Use full-fat cottage cheese for best results. Let thaw slightly before scooping for creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 scoop
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 20mg
Keywords: high protein salted caramel cottage cheese ice cream, cottage cheese ice cream, healthy ice cream, high protein dessert, low calorie ice cream