Description
A high-protein breakfast wrap packed with fluffy scrambled eggs, creamy lime-cilantro cottage cheese, and buttery avocado — a fresh, filling meal with 40g protein.
Ingredients
Scale
- 2 large eggs
- 1 cup cottage cheese
- 1 avocado, sliced
- 1 medium tomato, diced
- 2–3 tbsp fresh cilantro
- Juice of 1 lime
- 1 large or 2 medium whole-wheat tortillas
- Salt and pepper to taste
- Optional: hot sauce or seasoning
Instructions
- Mix cottage cheese, tomato, cilantro, lime juice, salt, and pepper.
- Whisk eggs and cook in a skillet until soft and fluffy.
- Warm tortilla until pliable.
- Layer eggs, cottage cheese mixture, and avocado on tortilla.
- Add optional toppings.
- Fold and roll tightly into a wrap.
- Optional: toast seam-side down for a crispy finish.
Notes
Use fresh lime juice for best flavor. Do not overcook eggs. Assemble just before eating for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 large wrap
- Calories: 400
- Fat: 22g
- Carbohydrates: 30g
- Protein: 40g
Keywords: high protein breakfast wrap, cottage cheese wrap, healthy breakfast, protein wrap, fitness recipe