Description
High-protein breakfast casserole made with eggs, cottage cheese, turkey sausage, spinach, and melted cheese — a meal-prep favorite with over 30g protein per slice.
Ingredients
Scale
- 10 large eggs
- 1½ cups cottage cheese
- 1 lb ground turkey sausage
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: everything bagel seasoning
Instructions
- Preheat oven to 375°F and grease a 9×13 baking dish.
- Cook turkey sausage in a skillet until browned.
- Whisk eggs and cottage cheese until smooth.
- Add garlic powder, salt, and pepper.
- Fold in sausage, spinach, and half the cheese.
- Pour mixture into baking dish.
- Top with remaining cheese.
- Bake for 35–40 minutes until set and golden.
- Rest for 5–10 minutes before slicing.
Notes
Use full-fat cottage cheese for best texture. Let casserole rest before slicing for clean cuts. Great for meal prep and reheats well.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Fat: 16g
- Carbohydrates: 4g
- Protein: 31g
Keywords: high protein breakfast casserole, meal prep breakfast, egg casserole, healthy breakfast, protein breakfast