Description
The viral 15-minute air fryer wraps that turn any fillings into crispy, golden, melty perfection with the ultimate cheese pull and crunch.
Ingredients
Scale
- 1 large flour tortilla (burrito size or medium)
- Protein of choice (rotisserie chicken, ground beef, turkey, shrimp, or black beans)
- Cheese of choice (cheddar, mozzarella, pepper jack)
- Vegetables (bell peppers, onions, spinach, mushrooms)
- Sauce of choice (buffalo, BBQ, pesto, ranch, taco sauce)
- Optional extras: rice, avocado, jalapeños, bacon
Instructions
- Place fillings in the center of the tortilla, keeping portions moderate (about 1–1½ cups total).
- Cut a slit from the center of the tortilla down to the bottom edge.
- Fold the tortilla into quarters by folding bottom up, then sides over.
- Preheat air fryer to 375–390°F.
- Lightly spray both sides of the wrap with oil.
- Place in air fryer and cook for 8–10 minutes, flipping halfway through.
- Cook until golden brown and crispy.
- Let rest for 1 minute, then cut in half and serve.
Notes
Do not overfill to avoid leaks. Always spray with oil for crispiness. Use flour tortillas for best folding and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: air fryer wraps, easy wrap recipe, 15 minute meal, crispy tortilla wrap, viral tik tok recipe