Description

This Brussels sprouts recipe transforms a once-misunderstood vegetable into a crispy, caramelized masterpiece packed with flavor and nutrition. With simple ingredients and a quick roasting method, you’ll achieve tender centers and irresistible golden edges every time.

Ingredients

Scale

1.5 lb Brussels sprouts, trimmed and halved
2–3 tbsp olive oil
1 tsp coarse sea salt
1/2 tsp freshly ground black pepper
1 tsp garlic powder (or 2–3 minced fresh cloves)
1/4 cup Parmesan cheese (optional, added last 5 mins)
Bacon bits (optional)
Red pepper flakes (optional)
Fresh herbs like thyme or rosemary for garnish

Instructions

Preheat oven to 425°F (220°C). Trim stems and remove yellow leaves from Brussels sprouts, cutting each in half lengthwise.
Pat completely dry with paper towels or a clean towel to ensure crisp roasting.
Toss sprouts in a bowl with olive oil, salt, pepper, and garlic powder until evenly coated.
Arrange cut-side down on a baking sheet without overcrowding. Scatter loose leaves around for extra crispiness.
Roast 18–22 minutes without flipping. Add Parmesan during the final 5 minutes if using.
Remove when edges are golden brown and tender inside. Serve immediately while hot and crispy.

Notes

Store roasted Brussels sprouts in airtight containers up to 4 days. Reheat at 375°F for 5–7 minutes to restore crispiness. Avoid microwaving. Trim and prep sprouts up to 24 hours ahead for convenience.

Prep Time: 10 minutes
Cook Time: 22 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 150g
Calories: 180
Sugar: 3g
Sodium: 390mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 5g
Cholesterol: 3mg

Keywords: brussels sprouts, roasted vegetables, healthy side dish, crispy sprouts, easy vegetable recipe