Description
A creamy, cinnamon-infused chia seed pudding packed with fiber, protein, and healthy fats—your new go-to make-ahead breakfast powerhouse.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup plant-based milk (almond, oat, soy, or coconut)
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- Optional: 1 teaspoon maple syrup or honey
- Pinch of sea salt
Instructions
- Whisk plant-based milk and protein powder until smooth.
- Stir in chia seeds, cinnamon, and salt until evenly combined.
- Let sit 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 4 hours or overnight.
- Stir before serving and add toppings as desired.
Notes
Use the 3:1 liquid-to-chia ratio for perfect consistency and always stir after 10 minutes to prevent clumps.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 288
- Sugar: 6g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Keywords: cinnamon chia seed pudding, chia pudding, healthy breakfast, cinnamon chia