Description

These Blueberry Protein Balls are a delicious, nutrient-dense, no-bake snack packed with protein, healthy fats, and bursts of real blueberry flavor. They’re perfect for busy days, post-workout fuel, or satisfying your sweet tooth the healthy way.

Ingredients

Scale

1 cup old fashioned oats (slightly ground)
1/2 cup vanilla protein powder
1/2 cup almond butter (or peanut butter)
1/3 cup honey or maple syrup
1/4 cup ground flaxseed
1 tsp vanilla extract
Pinch of sea salt
1/2 cup freeze-dried blueberries (crushed)
1/4 cup fresh or frozen blueberries (chopped)
1 tbsp lemon zest (optional)
2 tbsp chia seeds (optional)
1/4 cup mini chocolate chips (optional)

Instructions

Pulse oats in a food processor until coarsely ground.
Add protein powder, almond butter, honey or maple syrup, ground flaxseed, vanilla extract, and salt. Process until combined.
Stir in crushed freeze-dried blueberries and chopped fresh or frozen blueberries by hand. Fold in lemon zest, chia seeds, or chocolate chips if using.
Refrigerate mixture for 20–30 minutes.
Roll into 1-inch balls using your hands.
Place on a parchment-lined tray and refrigerate for at least 1 hour to set completely.

Notes

Store in the refrigerator for up to 2 weeks or freeze for up to 3 months. If mixture is too dry, add a little more nut butter; if too wet, add more oats or protein powder.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Healthy Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 155
Sugar: 9g
Sodium: 30mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: blueberry protein balls, healthy snack, protein recipe, no bake