Description
This Honey Garlic Ground Beef and Broccoli recipe is a 20-minute weeknight wonder! It combines tender ground beef, crisp broccoli, and a sweet-savory honey garlic sauce for a meal that’s both healthy and satisfying. Quick, flavorful, and family-approved, it’s perfect for busy nights when you want delicious food fast.
Ingredients
Scale
- 1 lb lean ground beef (90/10 blend)
- 3 garlic cloves, minced
- 1 cup chopped white onion
- 3 cups broccoli florets, bite-sized
- 1 cup honey garlic sauce (store-bought or homemade)
- 4 cups cooked white or brown rice
Optional & Smart Substitutions:
- Use ground turkey or chicken for a leaner version
- Replace rice with cauliflower rice for low-carb option
- Substitute soy sauce with coconut aminos for gluten-free needs
- Add extra vegetables like bell peppers, mushrooms, or snap peas for more nutrition
Instructions
- Create the Aromatic Base: Heat a large skillet over medium-high heat with a drizzle of oil. Add chopped onions and minced garlic; cook 2–3 minutes until fragrant and golden.
- Brown the Beef: Add ground beef, breaking it into small pieces. Cook 5–6 minutes until browned with slightly crispy edges. Season with salt and pepper if needed.
- Add Broccoli: Stir in broccoli florets and cook 4–5 minutes until bright green and tender-crisp. Add a tablespoon of water and cover for 1–2 minutes to steam if desired.
- Honey Garlic Transformation: Pour honey garlic sauce over the beef and broccoli. Stir well and simmer 2–3 minutes until glossy and evenly coated.
- Serve & Garnish: Spoon mixture over cooked rice and garnish with sesame seeds or chopped green onions.
Notes
Avoid overcooking broccoli to preserve crunch and color. Use a large skillet to prevent steaming the beef. Let the dish rest for 2–3 minutes after cooking to allow flavors to meld beautifully.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup beef and broccoli over rice
- Calories: 403
- Sugar: 12g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: honey garlic ground beef, beef and broccoli, 20 minute dinner, quick weeknight meal, easy stir fry