Description
This Buffalo Chicken Caesar Wrap is a bold, protein-packed meal made with juicy buffalo-coated chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese all wrapped in a warm tortilla. Perfect for quick lunches, meal prep, or an easy dinner.
Ingredients
Scale
- 2 cups grilled chicken breast, sliced or shredded
- ¼ cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon seasoned salt
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- ¼ cup Caesar dressing
- ¼ cup ranch dressing (optional)
- ¼ cup grated Parmesan cheese
Instructions
- Season chicken with olive oil, seasoned salt, paprika, garlic powder, and black pepper.
- Cook chicken in a skillet over medium-high heat until fully cooked and golden.
- Toss cooked chicken with buffalo sauce until evenly coated.
- In a bowl, toss romaine lettuce with Caesar dressing.
- Warm tortillas in a dry skillet until pliable.
- Lay tortillas flat and spread ranch dressing down the center if using.
- Add buffalo chicken, Caesar-dressed lettuce, and Parmesan cheese.
- Roll wraps tightly, cut in half if desired, and serve immediately.
Notes
Warm tortillas before assembling to prevent tearing and always assemble just before serving to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 3g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: buffalo chicken caesar wrap, buffalo chicken wrap, high protein lunch wrap