Description

This quick and easy 5-ingredient protein smoothie is packed with nutrients to fuel your body. Whether you’re looking for a pre- or post-workout snack or a healthy breakfast option, this protein smoothie recipe is a delicious, customizable treat. With just five simple ingredients, you’ll have a protein-packed drink in no time!

Ingredients

Scale

1 scoop of protein powder (whey, plant-based, or collagen)
1 ripe banana
1 cup almond milk (or your preferred milk alternative)
1/2 cup frozen mixed berries (such as strawberries, blueberries, or raspberries)

1 tablespoon peanut butter (or almond butter, for variation)

Instructions

Prepare the Ingredients: Gather all your ingredients to ensure a smooth blending process. This includes protein powder, banana, berries, milk, and peanut butter.
Blend Protein Powder and Milk: Add the protein powder and almond milk to the blender. Blend on a low setting for a few seconds to ensure the protein powder dissolves without clumping.
Add Fruit and Peanut Butter: Add the frozen banana and mixed berries to the blender. Follow up by adding the peanut butter. Blend everything together on high speed until smooth and creamy.
Adjust Consistency: If the smoothie is too thick, add a little more almond milk until it reaches your preferred texture. If you want a thicker smoothie, add more frozen fruit or ice.

Serve: Pour the smoothie into a glass and enjoy immediately. For an extra touch, garnish with additional berries or a swirl of peanut butter on top.

Notes

For a thicker smoothie: You can freeze your banana beforehand, or add extra frozen fruit.
Substitute protein powder: If you don’t have protein powder, you can use Greek yogurt or silken tofu to keep the protein content high.
Make it vegan: Choose plant-based protein powder and substitute the peanut butter for a nut butter of your choice.
Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours, though the texture may slightly change.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Smoothies, Protein Drinks
Method: Blending
Cuisine: American

Keywords: Protein smoothies recipes, quick protein smoothie, easy protein smoothie, healthy smoothie recipes, post-workout smoothies, protein shake, high-protein breakfast smoothie