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Pumpkin Risotto: A Symphony of Autumnal Flavors


  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This oven-baked pumpkin risotto recipe delivers creamy, restaurant-quality results with minimal stirring. Using fresh pumpkin, sage, and arborio rice, this fall comfort food masterpiece proves that exceptional risotto doesn’t require constant attention.


Ingredients

Scale
  • 3 tbsp unsalted butter, divided (or vegan butter)
  • 1½ cups arborio rice
  • 1 medium onion, finely diced
  • 600g fresh pumpkin, cubed (or butternut squash/canned pumpkin)
  • 3 garlic cloves, minced
  • ¼ cup dry white wine (or broth)
  • 3½ cups vegetable or chicken stock
  • 2 tbsp fresh sage leaves, chopped (or thyme/dried sage)
  • ½ cup freshly grated Parmesan (or nutritional yeast)
  • Salt and pepper to taste
  • Optional garnish: 3 tbsp butter, 12–20 sage leaves, extra Parmesan

Instructions

  1. Preheat oven to 180°C/350°F. Melt 1 tbsp butter in an ovenproof pot.
  2. Add onion and garlic; cook 3–4 minutes until translucent.
  3. Stir in chopped sage; cook for 1 minute.
  4. Add arborio rice; toast 2–3 minutes until translucent.
  5. Deglaze with white wine; let evaporate. Add pumpkin and stock, stir.
  6. Cover and bake 25–35 minutes until rice is tender but al dente.
  7. Stir in remaining butter and Parmesan; mix until creamy.
  8. Adjust consistency with hot water if needed. Garnish with crispy sage and Parmesan if desired.

Notes

Use arborio, carnaroli, or vialone nano rice for proper creaminess. Oven-baked risotto saves 40% active cooking time compared to stovetop stirring.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Oven-Baked
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 422
  • Sugar: 5g
  • Sodium: 858mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 39mg

Keywords: pumpkin risotto, creamy risotto, fall comfort food, oven risotto