Description
These Crispy Honey Balsamic Brussels Sprouts are roasted to perfection — crispy on the outside, tender inside, and coated in a glossy, sweet-tangy glaze that makes them utterly irresistible. Packed with antioxidants and flavor, this quick and healthy side dish transforms Brussels sprouts into a fall favorite fit for any table.
Ingredients
Scale
- 1½ pounds fresh Brussels sprouts, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- 2 tablespoons balsamic vinegar
- 1½ tablespoons pure honey (or maple syrup for vegan version)
- 1 teaspoon Dijon mustard (optional)
- 1 small garlic clove, finely minced (optional)
- Red pepper flakes (optional)
Substitutions: Use avocado oil instead of olive oil, agave or brown sugar for honey, and apple cider vinegar with brown sugar for balsamic.
Instructions
- Preheat Oven: Preheat to 425°F (220°C). Trim and halve Brussels sprouts, removing damaged leaves, and pat completely dry.
- Season: Toss Brussels sprouts with olive oil, salt, and pepper in a large bowl until evenly coated.
- Arrange: Spread in a single layer on a parchment-lined baking sheet, cut-side down. Avoid overcrowding for even roasting.
- Roast: Bake for 12–15 minutes undisturbed, then flip and roast another 8–10 minutes until golden and crispy.
- Prepare Glaze: While roasting, simmer balsamic vinegar, honey, and Dijon mustard for 2–3 minutes until glossy. Stir in garlic if using.
- Finish & Serve: Drizzle glaze over roasted Brussels sprouts, toss gently, and serve hot. Garnish with red pepper flakes if desired.
Notes
Tip: Always start with completely dry Brussels sprouts and preheated oven for perfect crispiness. For extra flavor, add chopped nuts or crumbled bacon before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish, Fall Recipes, Holiday Recipes
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 6g
- Sodium: 180mg
- Fat: 4g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
Keywords: brussels sprouts, honey balsamic brussels sprouts, roasted vegetables, healthy side dish, fall recipes