Description

These no-bake pumpkin pie energy balls deliver cozy fall flavors with nutrient-dense ingredients. Packed with protein, fiber, and antioxidants, they’re the ultimate guilt-free snack for pre-workout fuel, afternoon pick-me-ups, or healthy dessert cravings.

Ingredients

Scale

2 tbsp paleo flour (or coconut flour / almond flour)
1 tbsp vanilla protein powder
1 tbsp pumpkin pie spice
1 cup cashew butter (or almond/sunflower butter)
1 tbsp pure maple syrup or honey
2 tbsp pumpkin puree
Optional: pinch sea salt, 1 tsp vanilla extract, mini dark chocolate chips, chopped pecans

Instructions

Whisk paleo flour, protein powder, and pumpkin pie spice in a mixing bowl.
Warm cashew butter, maple syrup, and pumpkin puree in microwave 30–60 seconds until smooth.
Combine wet and dry ingredients. Stir until dough is slightly sticky but holds together. Adjust texture with more flour or puree if needed.
Chill dough in freezer for 10 minutes to firm.
Portion dough into 20 walnut-sized balls, rolling smooth with hands or scoop.
Refrigerate for 5 minutes to set. Store in airtight container in fridge up to 1 week.

Notes

Always use pure pumpkin puree, not pumpkin pie filling. Chill dough before rolling to avoid sticky hands. Store refrigerated for best freshness and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: Healthy Treats

Nutrition

Serving Size: 1 ball
Calories: 100
Sugar: 4.2g
Sodium: 15mg
Fat: 7.2g
Saturated Fat: 1g
Unsaturated Fat: 6.2g
Trans Fat: 0g
Carbohydrates: 6.8g
Fiber: 1.4g
Protein: 3.5g
Cholesterol: 0mg

Keywords: pumpkin spice, energy balls, healthy snacks, no bake recipes, fall treats