Description
These mini meatloaf muffins are a game-changer for weeknight dinners – tender, juicy, and done in half the time of traditional meatloaf. Perfectly portioned for meal prep and packed with protein!
Ingredients
Scale
- 1 lb ground beef (or a mix of beef and pork)
- 1/2 cup fresh breadcrumbs
- 1 large egg
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme (optional)
- 1/3 cup ketchup
- 1 tbsp brown sugar
- 1 tsp mustard
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin pan.
- In a large bowl, mix ground beef, breadcrumbs, egg, milk, onion, garlic, Worcestershire sauce, salt, pepper, and thyme just until combined.
- Divide the meat mixture evenly into the muffin cups, filling each about 3/4 full.
- In a small bowl, mix ketchup, brown sugar, and mustard for the glaze.
- Spoon or brush glaze over each meatloaf muffin.
- Bake for 25-30 minutes, or until internal temp reaches 160°F (71°C). Optionally broil for 2 extra minutes for a crispier top.
- Let rest for 5 minutes before removing from pan and serving.
Notes
Use a meat thermometer to ensure doneness. For meal prep, store in airtight containers for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 80mg
Keywords: meatloaf muffins, mini meatloaf, quick dinner, meal prep, high protein