Description

Start your mornings with this mineral-rich, wellness-boosting drink featuring pink Himalayan salt, fresh lemon, and optional natural sweeteners or spices for a balanced hydration ritual.

Ingredients

Scale

8–12 oz warm filtered water (not boiling)
¼ tsp pink Himalayan salt, finely ground
½ tsp fresh lemon juice
1 tsp raw honey (optional)
Optional add-ins: fresh ginger slices, pinch of cayenne pepper, mint leaves, or splash of coconut water

Instructions

Gently heat 8–12 oz of filtered water until warm but not boiling.
Add ¼ tsp of finely ground pink Himalayan salt and stir until dissolved.
Add ½ tsp of fresh lemon juice and stir well.
(Optional) Stir in 1 tsp of raw honey for sweetness.
(Optional) Add extras like ginger, cayenne, mint, or coconut water for enhanced flavor and benefits.
Sip slowly on an empty stomach, warm or over ice. Wait 30 minutes before eating for optimal results.

Notes

Use fine pink salt for better dissolution. Customize with citrus, herbs, or healthy add-ins to suit your wellness goals. Not a substitute for a balanced diet. Consult a doctor if on a low-sodium diet.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1 glass
Calories: 0–20
Sugar: 0–5g
Sodium: 368–420mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0–6g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: pink salt diet, morning drink, hydration, wellness, detox water