Description

Juicy, flavorful Greek chicken tenders marinated in olive oil, lemon, garlic, and oregano. This easy Mediterranean recipe is perfect for healthy, quick weeknight dinners or meal prep.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 tbsp extra-virgin olive oil
4 cloves garlic, minced
2 tbsp fresh lemon juice
2 tsp dried oregano
1 tsp smoked paprika
1 tsp sea salt
½ tsp freshly cracked black pepper
Optional variations: 2 tbsp fresh herbs (thyme, dill), 1 cup Greek yogurt for creamy marinade, or 1 tsp lemon zest

Instructions

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper.
If chicken breasts are thick, slice horizontally for even cooking.
Place chicken in a resealable bag or container, pour marinade over, and coat evenly. Refrigerate for 30 minutes to 4 hours.
Preheat grill or oven to 400°F (200°C). Brush grill grates or line a baking sheet with parchment.
Grill chicken for 6–7 minutes per side or bake 12–14 minutes, until internal temperature reaches 165°F (75°C).
Let rest for 5 minutes before slicing. Serve with tzatziki, Greek salad, or inside pita wraps.

Notes

Marinate for at least 30 minutes for best flavor. Use a thermometer for perfect doneness at 165°F. Store leftovers in airtight containers up to 4 days or freeze up to 3 months.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main Course
Method: Grilled or Baked
Cuisine: Greek / Mediterranean

Nutrition

Serving Size: 1 chicken tender
Calories: 230
Sugar: 0g
Sodium: 500mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 32g
Cholesterol: 100mg

Keywords: greek chicken tenders, mediterranean chicken, healthy dinner, weeknight meal, lemon oregano chicken