Description
This rainbow fruit platter is a quick, healthy, and visually stunning way to enjoy fresh fruits. Ready in just 20 minutes, it features a colorful variety of fruits arranged by color, making it perfect for parties, snacks, or family gatherings.
Ingredients
Scale
- 1 cup strawberries or watermelon cubes
- 1 cup cantaloupe balls or orange segments
- 1 cup pineapple chunks or yellow apple slices
- 1 cup green grapes or kiwi slices
- 1 cup blueberries or blackberries
- 1 banana, sliced and tossed with lemon juice (optional)
- 1 cup nonfat Greek yogurt (optional dip)
- 1 teaspoon honey or sugar-free maple syrup (optional)
Instructions
- Wash all fruits thoroughly under cool running water.
- Peel and slice fruits as needed, keeping colors separated.
- Choose a large platter or board and plan a rainbow layout.
- Arrange fruits in rows or arcs by color from red to purple.
- Add banana slices and optional dip in the center if using.
- Serve immediately or refrigerate up to 2 hours before serving.
Notes
Arrange fruits tightly for the best visual impact and use lemon juice on bananas to prevent browning.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: rainbow fruit platter, fruit platter ideas, healthy fruit platter, colorful fruit tray