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Healthy Seafood Bisque with Crab, Shrimp, and Lobster


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A rich and elegant seafood bisque made with tender crab, shrimp, and lobster simmered in a creamy, flavorful broth that tastes restaurant-quality yet comes together quickly at home.


Ingredients

Scale
  • 1 cup lump crab meat
  • 1 cup large shrimp, peeled and deveined
  • 1 lobster tail, meat removed and chopped
  • 4 tablespoons unsalted butter
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 4 cups seafood stock
  • Salt and black pepper, to taste

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add garlic and sauté briefly until fragrant.
  4. Stir in tomato paste and cook for 2 minutes.
  5. Gradually pour in seafood stock while stirring.
  6. Bring to a gentle simmer and cook for 10 minutes.
  7. Add crab meat, shrimp, and lobster.
  8. Simmer gently for 5 minutes until seafood is just cooked.
  9. Blend about half of the bisque until smooth.
  10. Return blended portion to the pot and stir.
  11. Season with salt and pepper.
  12. Serve hot.

Notes

Do not overcook the seafood. Blend only part of the soup to maintain a luxurious texture with visible seafood pieces.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: French-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 32g
  • Cholesterol: 135mg

Keywords: seafood bisque with crab shrimp and lobster, seafood bisque, crab shrimp lobster soup