Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Raspberry Piña Colada Recipe


  • Total Time: 10 minutes
  • Yield: 1 cocktail 1x

Description

A creamy and refreshing raspberry piña colada made with frozen raspberries, pineapple juice, coconut cream, and white rum for a vibrant tropical cocktail you can enjoy at home.


Ingredients

Scale
  • 1 cup frozen raspberries
  • 1 cup pineapple juice
  • 1/2 cup coconut cream
  • 1/2 cup white rum
  • 1 cup crushed ice
  • 1 tablespoon simple syrup (optional)

Instructions

  1. Place serving glasses in the freezer for 5–10 minutes to chill.
  2. Add pineapple juice, coconut cream, and white rum to a blender.
  3. Add frozen raspberries, crushed ice, and simple syrup if using.
  4. Blend on high speed for 30–60 seconds until smooth and creamy.
  5. Taste and adjust sweetness or thickness as desired.
  6. Pour into chilled glasses.
  7. Garnish with fresh raspberries and a pineapple wedge.
  8. Serve immediately and enjoy.

Notes

For a non-alcoholic version, replace rum with coconut water or extra pineapple juice. Use high-quality coconut cream for best texture.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cocktail
  • Calories: 300
  • Sugar: 30g
  • Sodium: 15mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: raspberry pina colada, tropical cocktail, pina colada drink, raspberry cocktail