Description
A nutrient-dense Pumpkin Chia Seed pudding packed with fiber, omega-3s, and essential vitamins—perfect for a make-ahead, energizing breakfast.
Ingredients
Scale
- 1/2 cup canned pumpkin purée
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of salt
- Optional: chopped pecans, coconut flakes, Greek yogurt
Instructions
- Whisk pumpkin purée, almond milk, maple syrup, vanilla, cinnamon, nutmeg, and salt until smooth.
- Stir in chia seeds and mix vigorously for 1–2 minutes.
- Let sit 15 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 4 hours or overnight.
- Stir before serving and add desired toppings.
Notes
For best texture, let the pudding chill overnight and stir in a splash of milk if it becomes too thick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin chia seed, chia pudding, pumpkin breakfast, healthy pudding