Description

Protein Tiramisu Pudding is a high-protein, no-bake dessert inspired by classic Italian tiramisu. Made with Greek yogurt, protein powder, espresso, and cocoa, this creamy pudding delivers authentic coffee-chocolate flavor with over 40 grams of protein per serving—perfect for post-workout or healthy indulgence.

Ingredients

Scale

1 cup plain Greek yogurt
1 scoop vanilla or coffee-flavored protein powder
2 tablespoons brewed espresso or strong coffee, cooled
1 tablespoon maple syrup or sweetener of choice
1 teaspoon vanilla extract
1/2 teaspoon unsweetened cocoa powder
Optional toppings: crushed ladyfinger cookies or graham crackers, light whipped topping

Instructions

Brew strong espresso or coffee and allow it to cool completely.
In a bowl, whisk Greek yogurt and protein powder until smooth and lump-free.
Add cooled coffee, maple syrup, and vanilla extract; mix until fully combined.
Sift cocoa powder over the mixture and gently fold it in.
Spoon pudding into serving glasses or jars.
Refrigerate for at least 30 minutes to set.
Top with crushed cookies and whipped topping just before serving.

Notes

For a keto version, replace maple syrup with erythritol or monk fruit. Blended cottage cheese can replace Greek yogurt if needed.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 14g
Sodium: 120mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 1g
Protein: 42g
Cholesterol: 10mg

Keywords: protein tiramisu pudding, high protein dessert, healthy tiramisu, no bake protein dessert