Description

This protein-packed pasta bowl delivers over 30 grams of protein per serving while still satisfying classic comfort food cravings. Made with whole wheat pasta, chicken, cottage cheese, and fresh vegetables, it’s a creamy, balanced, and high-protein meal perfect for busy weeknights or meal prep.

Ingredients

Scale

8 oz whole wheat pasta
1 tablespoon olive oil
2 cloves garlic, minced
1 cup cooked chicken breast, shredded
1 cup low-fat cottage cheese
1/2 cup grated Parmesan cheese
1 cup fresh spinach
1 cup cherry tomatoes, halved
1 teaspoon Italian seasoning
Salt and black pepper, to taste
Fresh basil for garnish (optional)

Instructions

Cook pasta according to package directions until al dente. Reserve 1/4 cup pasta water, then drain.
Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
Add shredded chicken, spinach, and cherry tomatoes. Cook 3–4 minutes until spinach wilts.
Reduce heat to low and stir in cottage cheese, Parmesan, Italian seasoning, salt, and pepper.
Add cooked pasta and toss to coat. Use reserved pasta water if needed to loosen sauce.
Serve immediately, garnished with fresh basil if desired.

Notes

For extra creaminess, blend cottage cheese before adding. Use low heat to prevent curdling and add pasta water as needed for a smooth sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 440
Sugar: 6g
Sodium: 620mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 32g
Cholesterol: 85mg

Keywords: protein packed pasta bowl, high protein pasta, cottage cheese pasta, healthy comfort food