Description
Overnight Oats Jars are a make-ahead, high-fiber, protein-packed breakfast designed for busy mornings. With just 15 minutes of prep, these jars deliver creamy texture, customizable toppings, and science-backed nutrition that keeps you full longer. Perfect for meal prep, portable breakfasts, and building healthier morning routines.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups milk (dairy or plant-based)
- 1 cup plain Greek yogurt or coconut yogurt
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- Optional toppings: berries, bananas, granola, shredded coconut, nut butter, nuts, dark chocolate chips, dried fruit
Instructions
- In a large bowl, mix oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt until fully combined.
- Divide evenly into four airtight jars, filling each about 3/4 full.
- Add toppings such as berries, bananas, nut butter, coconut, nuts, or chocolate chips as desired.
- Seal jars and refrigerate for at least 8 hours.
- In the morning, stir and add a splash of milk if needed before enjoying.
Notes
Use rolled oats for best texture. Layer wetter toppings on top to avoid sogginess. Adjust sweetness to taste. Store refrigerated for up to 5 days. Add fresh fruit right before serving for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats jars, healthy breakfast, high fiber oats, meal prep oats, easy make-ahead breakfast