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Healthy One-Pan Honey Garlic Kielbasa Recipe


  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A fast, flavorful one-pan meal combining smoky kielbasa, colorful vegetables, and a sweet-savory honey garlic glaze—ready in just 25 minutes.


Ingredients

Scale
  • 1 lb kielbasa sausage, sliced
  • 2 tbsp olive oil
  • 1 medium onion, sliced
  • 2 cups bell peppers, sliced
  • 2 cups broccoli florets
  • 2 medium carrots, sliced
  • 3 cloves garlic, minced
  • 1/3 cup honey
  • 3 tbsp soy sauce
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium heat.
  2. Add kielbasa slices in a single layer and brown 2–3 minutes per side.
  3. Remove kielbasa and set aside.
  4. Add remaining oil to the skillet.
  5. Sauté onions, bell peppers, broccoli, and carrots for 5–7 minutes.
  6. Add minced garlic and cook 1 minute.
  7. Whisk honey, soy sauce, and paprika together.
  8. Pour glaze over vegetables and stir well.
  9. Return kielbasa to skillet and cook 5 minutes until heated through.
  10. Season with salt and pepper.
  11. Serve hot and garnish with parsley if desired.

Notes

Cut vegetables into similar sizes for even cooking and avoid overcrowding the skillet for proper browning.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 20g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: honey garlic kielbasa, kielbasa and veggies, one pan meal, skillet dinner