Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Mofongo Garlic Shrimp Recipe


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant Puerto Rican classic featuring crispy mashed green plantains topped with juicy garlic shrimp simmered in a buttery, lemony sauce. This mofongo garlic shrimp is bold, comforting, and packed with authentic Caribbean flavor.


Ingredients

Scale
  • 4 green plantains, peeled and cut into 1-inch rounds
  • 2 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon butter
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup chicken broth or seafood stock
  • 1/4 cup white wine
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook the plantains until fork-tender.
  2. Drain the plantains and mash while warm with 1 tablespoon olive oil, salt, and pepper.
  3. Heat the remaining olive oil in a skillet over medium heat and sauté the garlic until fragrant.
  4. Add the shrimp, paprika, cayenne, salt, and pepper, and cook until shrimp turn pink.
  5. Remove shrimp from skillet and set aside.
  6. Melt butter in the same skillet, then add white wine and broth, scraping the pan.
  7. Simmer for a few minutes until slightly thickened.
  8. Stir in lemon juice and parsley.
  9. Return shrimp to the skillet and toss to coat.
  10. Shape mashed plantains into mounds, top with garlic shrimp and sauce.
  11. Garnish with parsley and Parmesan if desired, and serve hot.

Notes

Use green plantains only for the best texture. Serve immediately for maximum flavor and freshness.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Puerto Rican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 14g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 180mg

Keywords: mofongo garlic shrimp, mofongo recipe, garlic shrimp, puerto rican shrimp dish