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Healthy Mango Salsa Canning Recipe


  • Total Time: 45-50 minutes
  • Yield: 4 pint jars 1x

Description

Capture summer’s vibrant sweetness with this USDA-approved mango salsa canning recipe—bright, tangy, tropical, and perfect for enjoying all year long.


Ingredients

Scale
  • 3 medium mangoes, peeled, seeded, and cut into ½-inch chunks (about 4 ½ cups)
  • ¾ cup red bell pepper, diced
  • ¼ cup jalapeño peppers, chopped and seeded
  • 1 small white onion, diced (1 cup)
  • 3 tbsp fresh cilantro, chopped
  • ½ cup bottled lime juice
  • 1 cup brown sugar
  • 1¼ cups 5% vinegar (white or cider)
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • ½ tsp crushed red pepper flakes

Instructions

  1. Wash, sterilize, and keep jars hot; prepare lids according to manufacturer instructions.
  2. Heat water bath canner to a gentle simmer (180°F).
  3. Combine all ingredients in a large non-reactive stockpot.
  4. Bring mixture to a full boil over medium-high heat, stirring frequently.
  5. Reduce heat and simmer for exactly 5 minutes.
  6. Ladle hot salsa into hot jars, leaving ½-inch headspace.
  7. Remove air bubbles and wipe rims clean.
  8. Apply lids and screw bands fingertip-tight.
  9. Process 15 minutes for half-pints or 20 minutes for pints in a boiling water bath.
  10. Turn off heat and rest jars 5 minutes before removing.
  11. Cool jars undisturbed for 12–24 hours.

Notes

Use slightly underripe mangoes for best texture. Bottled lime juice and 5% vinegar are mandatory for safe acidity during canning.

  • Prep Time: 25 minutes
  • Cook Time: 5 minutes
  • Category: Canning & Preserves
  • Method: Water Bath Canning
  • Cuisine: Home Canning

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 45
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: mango salsa canning, canned mango salsa, mango preserve, salsa recipe, water bath canning