Description
Italian Sub Salad Recipe is a low-carb, fresh twist on the classic Italian sub sandwich. Packed with crisp mixed greens, turkey, provolone cheese, tomatoes, olives, cucumbers, red onion, and zesty Italian dressing, this grinder-style salad delivers bold deli flavor without the bread.
Ingredients
Scale
- 4 cups mixed greens
- 1 cup sliced turkey breast
- 1 cup provolone cheese, cubed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup pimento olives
- 1/4 cup red onion, thinly sliced
- 1/2 cup Italian dressing
Instructions
- Wash and thoroughly dry the mixed greens, then tear into bite-sized pieces.
- Slice turkey breast into thin strips or bite-sized pieces.
- In a large bowl, combine greens, turkey, provolone, tomatoes, cucumber, olives, and red onion.
- Drizzle Italian dressing over the salad and toss gently until evenly coated.
- Refrigerate for 15 minutes to allow flavors to blend, then serve chilled.
Notes
For a lighter version, use Greek yogurt-based Italian dressing. Keep dressing separate when meal prepping to maintain crisp greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg
Keywords: italian sub salad recipe, italian sub salad, grinder salad, hoagie salad, low carb italian salad