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Healthy Grinder Pasta Salad Recipe


  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Description

Grinder Pasta Salad is a bold, Italian-inspired pasta salad that captures all the flavors of a classic grinder sub. Made with rotini pasta, salami, turkey, provolone cheese, banana peppers, and a creamy tangy dressing, it’s perfect for picnics, potlucks, and easy meal prep.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 5 ounces salami, diced
  • 6 ounces deli turkey breast, chopped
  • 8 ounces provolone cheese, cubed
  • 1/2 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon banana pepper juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/3 cup banana pepper rings, sliced
  • Salt and black pepper, to taste

Instructions

  1. Cook rotini pasta in salted water until al dente. Drain and rinse with cold water.
  2. In a large bowl, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, and oregano.
  3. Add cherry tomatoes, red onion, salami, turkey, provolone cheese, and banana peppers.
  4. Add cooled pasta and toss gently until evenly coated.
  5. Season with salt and pepper to taste.
  6. Cover and refrigerate for at least 30 minutes before serving.

Notes

For a lighter version, substitute Greek yogurt for mayonnaise. Whole wheat pasta or extra vegetables can be added for a healthier twist.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 3g
  • Sodium: 1200mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 55mg

Keywords: grinder pasta salad, italian pasta salad, sub pasta salad, cold pasta salad