Description

Creamy Cottage Cheese Mousse is a high-protein, no-bake dessert made by blending cottage cheese and Greek yogurt into a smooth, luxurious mousse. Naturally sweetened and quick to prepare, it’s a healthy alternative to traditional mousse while still feeling indulgent.

Ingredients

Scale

1 cup cottage cheese (full-fat or 2%)
1/2 cup plain Greek yogurt
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Optional toppings: fresh berries, granola, shaved dark chocolate, cinnamon

Instructions

Add cottage cheese and Greek yogurt to a blender or food processor.
Blend on high for about 2 minutes until completely smooth.
Add honey (or maple syrup) and vanilla extract.
Blend again until fully combined and creamy.
Spoon the mousse into serving bowls or glasses.
Chill for 15–30 minutes for a firmer texture.
Add toppings just before serving.

Notes

For a keto version, replace honey with a low-carb sweetener. Chill longer for a thicker mousse or freeze briefly for a faster set.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 204
Sugar: 18g
Sodium: 450mg
Fat: 6g
Saturated Fat: 2.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 0g
Protein: 17.5g
Cholesterol: 20mg

Keywords: creamy cottage cheese mousse, cottage cheese dessert, high protein dessert, healthy no bake dessert