Description

Strawberry Cottage Cheese Mousse is a creamy, no-bake dessert made by blending cottage cheese with fresh strawberries and natural sweetener. High in protein, light, and refreshing, this healthy mousse is perfect for snacks, breakfast, or post-workout treats.

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)
1 cup fresh strawberries, hulled
2 tablespoons honey or maple syrup (adjust to taste)
Optional toppings: granola, chopped nuts, extra honey drizzle

Instructions

Wash, hull, and roughly chop the strawberries.
Add cottage cheese, strawberries, and sweetener to a blender or food processor.
Blend on high for 1–2 minutes until smooth, fluffy, and creamy.
Scrape down the sides and blend again if needed.
Spoon the mousse into serving bowls or glasses.
Chill for 20–30 minutes for a firmer texture, or serve immediately.
Add toppings just before serving.

Notes

For a thicker mousse, chill longer or add a few ice cubes while blending. Sweetener can be adjusted based on strawberry ripeness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 14g
Sodium: 300mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 15g
Cholesterol: 15mg

Keywords: strawberry cottage cheese mousse, cottage cheese dessert, high protein dessert, healthy no bake dessert