Description
These 4-ingredient Greek yogurt bagels are fluffy, chewy, and packed with protein—ready in under 40 minutes with no yeast or boiling required.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- 1 egg, beaten (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese, or dried herbs
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine self-rising flour and Greek yogurt. Mix until a shaggy dough forms.
- Transfer dough to a floured surface and knead 2–3 minutes until smooth and slightly tacky.
- Divide dough into 4 equal portions and roll each into a ball.
- Shape each ball into a rope and connect the ends to form bagels, or poke and stretch a center hole.
- Place bagels on the prepared baking sheet, brush with beaten egg, and add toppings of choice.
- Bake for 22–25 minutes or until golden brown. For extra crispiness, broil for 1–2 minutes.
- Cool for 5–10 minutes before slicing and serving with your favorite spreads.
Notes
If dough feels sticky, add a sprinkle of flour. For gluten-free versions, use a quality gluten-free flour blend and add 1 tbsp extra yogurt. Bagels can be frozen up to 1 month and toasted straight from frozen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 25mg
Keywords: greek yogurt bagels, high protein breakfast, easy bagels, 4 ingredient bagels