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Easy Cookie Dough Overnight Oats for Weight Loss


  • Total Time: 4 hours
  • Yield: 2 servings 1x

Description

This Cookie Dough Overnight Oats recipe delivers nostalgic cookie dough flavor with the nutrition of a balanced breakfast—ready in just 5 minutes of prep and perfect for busy mornings.


Ingredients

Scale
  • 1 1/2 cups rolled oats
  • 2 tablespoons chia seeds
  • 3 tablespoons vegan chocolate chips
  • 2 tablespoons peanut or almond butter
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 2 cups dairy-free milk
  • Optional: 1 scoop vanilla protein powder

Instructions

  1. Whisk nut butter, maple syrup, vanilla, and almond extract until smooth.
  2. Stir in rolled oats, chia seeds, chocolate chips, and protein powder if using.
  3. Pour in dairy-free milk gradually, stirring until fully combined.
  4. Divide mixture into jars or containers and seal tightly.
  5. Refrigerate at least 4 hours or overnight.
  6. Stir before serving and add toppings if desired.

Notes

For the perfect creamy texture, use rolled oats rather than quick oats and add extra milk in the morning if needed.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 367
  • Sugar: 20.7g
  • Sodium: 120mg
  • Fat: 14.2g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11.2g
  • Trans Fat: 0g
  • Carbohydrates: 49.5g
  • Fiber: 8g
  • Protein: 12.9g
  • Cholesterol: 0mg

Keywords: cookie dough overnight oats, overnight oats recipe, healthy breakfast, meal prep oats