Description
A plant-based, flavor-packed Buffalo Cauliflower Wrap that delivers crunch, heat, and nutrition—all in under 45 minutes. This vegan-friendly, dairy-free, and gluten-free adaptable wrap is taking over social media with its bold taste and satisfying texture.
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 4 large flour tortillas (or gluten-free)
- 1 cup mixed baby greens
- 3 tablespoons hot sauce
- 2 tablespoons unsalted or vegan butter, melted
- 1 tablespoon white vinegar
- 1/2 teaspoon garlic powder
- 1/4 cup ranch dressing (vegan or regular)
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper, then roast 20–25 minutes until crispy.
- Mix hot sauce, melted butter, vinegar, and garlic powder in a small bowl to create buffalo sauce.
- Toss roasted cauliflower with buffalo sauce until evenly coated.
- Lay tortillas flat and spread a thin layer of ranch dressing down the center.
- Add mixed greens, buffalo cauliflower, and optional cheese.
- Roll tightly, folding in the sides to secure the wrap.
Notes
For maximum crispiness, avoid overcrowding the baking sheet. Store components separately if meal prepping to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Plant-Based Wrap
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 4g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: buffalo cauliflower wrap, vegan wrap, plant-based recipe, spicy cauliflower wrap