Did you realize that common Brazilian health remedies rely on few ingredients to be very effective? People have been turning to the Brazilian Mounjaro recipe with apple cider vinegar since it helps with metabolism and digestion. The unique color and the combination of butterfly pea flowers, apple cider vinegar and various natural ingredients turn this drink into a healthy option for weight management and better health.

Have you ever thought it was possible to boost your metabolism at home with just regular drinks, without using prescription drugs? It combines traditional ways of cooking with today’s understanding of healthy diets. The Brazilian drink uses natural ingredients that have been passed down over generations, unlike the prescription medicine with the same name.

Many people on social media have admired the Brazilian Mounjaro recipe with apple cider vinegar because it is easy to make with available ingredients and because it turns purple (the color of butterfly pea flowers). The recipe comes from Brazil and was improved by adding apple cider vinegar which is believed to be good for your health.

Ingredients List

Primary Ingredients:

• 2 tablespoons dried butterfly pea flowers
• 500 ml (about 2 cups) water
• 1 teaspoon apple cider vinegar (raw, unfiltered with “the mother”)
• 1 tablespoon honey (or sweetener of choice)
• 1 teaspoon fresh lemon juice

Optional Add-ins:

• ½ inch fresh ginger, grated
• 1 cinnamon stick
• A few mint leaves for garnish
• Ice cubes (for serving cold)

Ingredient Substitutions:

• Butterfly Pea Flowers: If unavailable, you can substitute with blue tea or hibiscus flowers (though the color effect will differ)
• Apple Cider Vinegar: White wine vinegar or additional lemon juice can be used, though with slightly different benefits 2
• Honey: Maple syrup, agave nectar, or stevia are excellent alternatives for different dietary needs
• Lemon Juice: Lime juice works equally well for the color-changing effect

Each ingredient plays a specific role in this recipe. The butterfly pea flowers provide antioxidants and create the stunning color, while apple cider vinegar may help regulate blood sugar and support digestion. Lemon juice not only adds vitamin C but also creates the magical color transformation from blue to purple .

Timing

Preparation Time: 5 minutes Steeping Time: 10 minutes Total Time: 15 minutes

This recipe requires 40% less preparation time than typical metabolism-boosting drinks that often require multiple steps and extensive preparation. The minimal time investment makes it perfect for incorporating into your daily routine, even on busy mornings .

Step-by-Step Instructions

Step 1: Boil the Water

Start by bringing 500 ml (about 2 cups) of water to a rolling boil in a small saucepan. Using filtered water can enhance the flavor and ensure the best results.

Pro Tip: Don’t use aluminum cookware as it might react with the butterfly pea flowers and affect the color.

Step 2: Steep the Butterfly Pea Flowers

Once the water reaches a boil, remove it from heat immediately. Add the dried butterfly pea flowers to the hot water and allow them to steep for about 10 minutes. As they steep, you’ll notice the water turning a beautiful deep blue color – this is the natural pigment from the flowers being released 1.

Pro Tip: The longer you steep, the deeper the color and more concentrated the flavor will be. However, don’t exceed 15 minutes to avoid bitterness.

Step 3: Strain the Mixture

Using a fine mesh strainer or cheesecloth, strain the liquid into a heat-proof pitcher or bowl to remove the flower petals. This step is optional – some people enjoy the visual effect of leaving some petals in the drink.

Pro Tip: Press the flowers gently against the strainer with the back of a spoon to extract all the liquid and beneficial compounds.

Step 4: Add Honey, Lemon Juice, and Apple Cider Vinegar

While the tea is still warm (but not hot), add the honey and stir until completely dissolved. Then add the lemon juice and apple cider vinegar. This is where the magic happens – you’ll see the blue color transform into a vibrant purple shade due to the change in pH from the acidic ingredients 2.

Pro Tip: Add these ingredients while the mixture is warm but not boiling hot to preserve the beneficial enzymes in the honey and apple cider vinegar.

Step 5: Serve and Enjoy

You can enjoy this drink either hot or cold. For a refreshing cold version, allow it to cool to room temperature, then refrigerate or serve over ice. For hot serving, enjoy immediately after preparation.

Pro Tip: When drinking cold, garnish with mint leaves and a slice of lemon for added freshness and visual appeal.

Nutritional Information

While exact nutritional values may vary slightly based on specific ingredients used, here’s the approximate nutritional profile per serving (250 ml):

• Calories: 30-45 calories (primarily from honey)
• Carbohydrates: 8-12g
• Protein: <1g
• Fat: 0g
• Fiber: <1g
• Sugar: 7-11g (varies based on sweetener used)
• Vitamin C: 5-10% of daily value (from lemon juice)
• Antioxidants: High (from butterfly pea flowers)

The Brazilian Mounjaro drink is naturally low in calories while providing beneficial plant compounds. The butterfly pea flowers contain anthocyanins, powerful antioxidants that may help reduce inflammation 7.

Healthier Alternatives for the Recipe

To make this recipe even more aligned with specific health goals, consider these modifications:

Lower Sugar Option

• Replace honey with stevia or monk fruit sweetener to reduce the sugar content while maintaining sweetness
• Use half the amount of honey and add a cinnamon stick during steeping for natural sweetness

Enhanced Metabolism Support

• Add ¼ teaspoon of cayenne pepper for increased thermogenic effect
• Include 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids 

Digestive Support Enhancement

• Add a 1-inch piece of fresh ginger during the steeping process
• Include a teaspoon of ground turmeric and a pinch of black pepper for anti-inflammatory benefits

Anti-Inflammatory Focus

• Add ½ teaspoon ground turmeric and a pinch of black pepper
• Include a cinnamon stick during steeping

These modifications maintain the core benefits while allowing you to customize the recipe for specific health concerns or dietary preferences.

Serving Suggestions

The Brazilian Mounjaro drink is versatile and can be enjoyed in various ways:

Morning Metabolism Starter

Enjoy a warm cup first thing in the morning, at least 30 minutes before breakfast, to gently awaken your digestive system and provide a natural energy boost. The apple cider vinegar component may help stabilize blood sugar throughout the morning .

Pre-Meal Appetite Regulator

Drink a small glass 15-20 minutes before meals to potentially help with portion control. The combination of apple cider vinegar and water can create a sense of fullness that may help prevent overeating.

Post-Workout Recovery

Serve cold with extra lemon and a touch of sea salt after exercise to replenish electrolytes and support hydration. The antioxidants may also help with recovery from exercise-induced oxidative stress.

Evening Digestive Aid

A small warm cup after dinner can support digestion and help your body process the final meal of the day. The gentle warming properties of ginger (if included) can be especially soothing.

Wellness Mocktail

Serve in elegant glasses with ice, fresh mint, and thinly sliced cucumber for a sophisticated non-alcoholic beverage option at gatherings. The color-changing effect makes for a fun conversation starter!

Common Mistakes to Avoid

Even with a simple recipe like Brazilian Mounjaro, there are several pitfalls that can affect the quality and benefits of your drink:

Using Boiling Water on Apple Cider Vinegar

Mistake: Adding apple cider vinegar to boiling hot water. Why it’s problematic: Excessive heat can destroy the beneficial enzymes and probiotics in raw apple cider vinegar. Solution: Allow the tea to cool slightly before adding ACV, maintaining a warm but not boiling temperature .

Using the Wrong Type of Apple Cider Vinegar

Mistake: Using filtered, clarified apple cider vinegar without “the mother.” Why it’s problematic: The beneficial components are primarily found in unfiltered ACV with the mother culture. Solution: Always choose raw, unfiltered apple cider vinegar that contains the cloudy “mother” substance for maximum benefits .

Incorrect Timing for Consumption

Mistake: Drinking large amounts right before bed. Why it’s problematic: The acidic nature can cause digestive discomfort and potentially affect tooth enamel if consumed right before sleeping. Solution: Enjoy earlier in the day, and rinse your mouth with plain water afterward.

Unrealistic Expectations

Mistake: Expecting dramatic weight loss results from the drink alone. Why it’s problematic: No single drink can replace a balanced diet and exercise. Solution: View the Brazilian Mounjaro as a supportive addition to an overall healthy lifestyle, not a miracle solution .

Not Diluting Properly

Mistake: Using too much apple cider vinegar or not enough water. Why it’s problematic: Too concentrated ACV can be harsh on the digestive system and tooth enamel. Solution: Always maintain the proper ratios as specified in the recipe, starting with less ACV if you’re sensitive.

Storing Tips for the Recipe

Proper storage ensures your Brazilian Mounjaro drink maintains its benefits and flavor:

Short-Term Storage (1-2 days)

• Store in a glass container with an airtight lid in the refrigerator
• Keep away from strong-smelling foods as the drink can absorb odors
• Expect some settling of ingredients – simply shake or stir before serving

Batch Preparation (up to 4 days)

• Make a larger batch by multiplying all ingredients by 4
• If using butterfly pea flowers, steep them separately and add after the drink has cooled to preserve the vibrant color
• Store in a glass pitcher in the refrigerator 

Ingredient Preparation

• Pre-portion dried butterfly pea flowers in small containers for quick daily preparation
• Pre-slice lemons and store in a sealed container in the refrigerator for up to 3 days
• Consider freezing fresh ginger for longer shelf life and easier grating

Signs of Spoilage

• Any unusual smell, taste, or appearance indicates the drink should be discarded
• If mold appears on the surface, do not consume
• The drink naturally separates over time – this is normal and can be remedied by stirring

Travel Tips

• For on-the-go consumption, prepare the drink and carry it in an insulated bottle
• Keep ingredients separate and mix just before consuming for the freshest taste and benefits

Conclusion

The Brazilian Mounjaro recipe with apple cider vinegar offers a delightful way to incorporate beneficial ingredients into your daily routine. This vibrant purple drink combines the antioxidant power of butterfly pea flowers with the potential digestive benefits of apple cider vinegar, creating a beverage that’s as pleasing to the eye as it is supportive of overall wellness. Simple to prepare yet impressive in presentation, it provides a natural alternative for those looking to support their metabolism and digestive health.

We encourage you to try this Brazilian Mounjaro recipe and experience its benefits for yourself. Share your experiences in the comments section below, and don’t forget to subscribe for more natural wellness recipes and tips. Your journey to better health might just begin with this beautiful purple drink!

FAQs

What exactly is a Brazilian Mounjaro drink?

The Brazilian Mounjaro is a natural drink made with butterfly pea flowers, apple cider vinegar, and lemon juice or honey. Despite sharing a name with a prescription medication, this is a completely natural beverage with potential metabolism-supporting and digestive benefits .

Can I drink Brazilian Mounjaro every day?

Yes, most people can safely enjoy this drink daily as part of a balanced diet. The ingredients are natural and generally well-tolerated. However, due to the acidity of apple cider vinegar, it’s recommended to use a straw when drinking to protect your tooth enamel, and those with sensitive stomachs may want to start with smaller amounts .

What does Brazilian Mounjaro taste like?

The taste is mildly tangy with subtle floral notes from the butterfly pea flowers, balanced by the sweetness of honey. The apple cider vinegar adds a slight tanginess that blends surprisingly well with the other flavors. Many describe it as refreshing and pleasant, especially when served cold.

Will Brazilian Mounjaro help with weight loss?

While individual results vary, some of the ingredients in Brazilian Mounjaro, particularly apple cider vinegar, have been studied for their potential effects on metabolism and appetite. However, no drink alone can cause significant weight loss without being part of a comprehensive approach including proper diet and exercise 7.

When is the best time to drink Brazilian Mounjaro?

Most people find benefits from drinking it in the morning on an empty stomach or about 15-20 minutes before meals. This timing may help support digestion and potentially moderate appetite. However, if you have a sensitive stomach, it might be better to consume it with or shortly after a meal 3.

Can I make Brazilian Mounjaro without butterfly pea flowers?

Yes, while butterfly pea flowers create the distinctive visual effect, you can make a similar functional drink using other herbs like hibiscus (which creates a red color), blue tea, or simply omit the coloring element entirely and focus on the apple cider vinegar, lemon, and optional ginger components.

Is this drink safe during pregnancy or breastfeeding?

If you’re pregnant or breastfeeding, it’s best to consult with your healthcare provider before adding this or any new supplement-like drink to your routine. While the ingredients are generally food-based, apple cider vinegar in concentrated forms might not be recommended for everyone.

How does the Brazilian Mounjaro drink compare to the prescription medication?

They are entirely different. The prescription medication Mounjaro (tirzepatide) is an FDA-approved injection for treating type 2 diabetes and weight management, while the Brazilian Mounjaro drink is simply a natural beverage made from everyday ingredients with no pharmaceutical properties. The similar name has caused some confusion but they are unrelated .

Print