Description
This Pineapple Glazed Salmon recipe brings together the perfect harmony of sweet and savory flavors. Juicy salmon fillets are glazed with a tropical pineapple sauce, creating a restaurant-quality meal that’s ready in just 30 minutes. A healthy, omega-3-rich dish that’s ideal for weeknight dinners or special occasions.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Pineapple Glaze:
- 1 cup fresh or canned pineapple, diced and drained
- 1/4 cup packed light brown sugar
- 2 tablespoons soy sauce (low-sodium or tamari)
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon grated fresh ginger (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Smart Substitutions:
- Use avocado oil for higher smoke point.
- Swap brown sugar for honey or coconut sugar.
- Use lime juice to brighten flavor while reducing sodium.
Instructions
- Preheat Oven: Set oven to 400°F (200°C) and lightly grease a baking dish large enough for all fillets.
- Make Glaze: In a bowl, whisk brown sugar, soy sauce, vinegar, garlic, and ginger until smooth.
- Prepare Salmon: Pat fillets dry, rub with olive oil, and season with salt and pepper.
- Arrange & Glaze: Place salmon in dish, spoon two-thirds of glaze over fillets, and scatter diced pineapple around them.
- Bake: Cook for 12–15 minutes or until salmon flakes easily and is opaque throughout.
- Optional Broil: Broil 1–2 minutes for caramelization, watching closely to prevent burning.
- Rest & Serve: Let rest 5 minutes, garnish with parsley, and drizzle with remaining glaze before serving.
Notes
For best results, do not overcook salmon — remove it once it flakes easily. Always pat dry before seasoning to help glaze adhere and caramelize properly. Prepare glaze ahead of time for a quick weeknight dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 385
- Sugar: 20g
- Sodium: 580mg
- Fat: 18g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 34g
Keywords: pineapple glazed salmon, baked salmon, sweet and savory salmon, healthy fish recipe, tropical salmon