Description
Nourishing Indian overnight oats infused with traditional spices like cardamom, turmeric, and cinnamon for a healthy, time-saving breakfast packed with fiber, protein, and authentic flavor.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 2 tablespoons chopped almonds or cashews
- 2 tablespoons chopped dried mango or raisins
- Pinch of salt
Instructions
- Add rolled oats, milk, yogurt, chia seeds, sweetener, spices, and salt to a jar or bowl.
- Stir well until fully combined.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir again before serving.
- Add a splash of milk if needed for desired consistency.
- Top with nuts and dried fruit.
- Serve chilled or gently warmed.
Notes
Use rolled oats for best texture. Adjust sweetness and spices to taste, and add toppings just before serving for maximum freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Indian Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 7g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: nourishing indian overnight oats, indian overnight oats, healthy breakfast oats, spiced overnight oats