Description

Discover how to make Millville protein pancakes—fluffy, delicious, and packed with 14g of protein per serving. A quick, healthy breakfast that combines convenience, nutrition, and incredible taste.

Ingredients

Scale

½ cup Millville Protein Pancake Mix (61g per serving)
⅓ to ½ cup cold water
Cooking spray or 1 tsp oil for skillet
1 scoop collagen peptides (optional)
1 tbsp powdered peanut butter (optional)
2 tbsp Greek yogurt (for topping)
Fresh berries (blueberries, raspberries, or strawberries)
Sliced banana
Honey or pure maple syrup
Chopped nuts (almonds, walnuts, or pecans)
Nut butter swirl

Instructions

Measure ½ cup Millville Protein Pancake Mix into a bowl using the scoop-and-level method.
Add ⅓ cup cold water, gradually adding up to ½ cup for desired thickness.
Mix gently with a fork about 10–15 strokes—do not overmix; lumps are fine.
Heat a skillet or griddle over medium heat for 2–3 minutes.
Lightly coat the surface with cooking spray or a small amount of oil.
Pour batter using a ¼ cup measure to form 4-inch pancakes.
Cook first side for 2 minutes, until bubbles form and edges look set.
Flip carefully and cook the second side for 1–2 minutes until golden brown.
Serve warm with Greek yogurt, fresh fruit, and your favorite toppings.

Notes

Use cold water to avoid activating gluten early. Mix only until combined for fluffy texture. Add protein powder or collagen for an extra boost, and top with berries or Greek yogurt for balanced flavor and nutrition.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: ½ cup mix (61g)
Calories: 220
Sugar: 7g
Sodium: 510mg
Fat: 2.5g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 1g
Protein: 14g
Cholesterol: 0mg

Keywords: millville protein pancakes, healthy breakfast, protein pancakes, easy pancakes, high protein recipes