Description

Matcha Green Tea Cottage Cheese Mousse is a creamy, no-bake dessert made with blended cottage cheese and vibrant matcha powder. This high-protein, low-carb mousse delivers a smooth texture with earthy green tea flavor, perfect for healthy desserts or post-workout treats.

Ingredients

Scale

1 cup cottage cheese (full-fat or low-fat)
1/2 cup heavy cream or Greek yogurt
2 tablespoons matcha green tea powder
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
Pinch of sea salt

Instructions

Add cottage cheese, heavy cream, matcha powder, honey (or maple syrup), vanilla extract, and salt to a blender or food processor.
Blend for 1–2 minutes until completely smooth and creamy, scraping down sides as needed.
Taste and adjust sweetness if needed, then blend briefly again.
Divide the mousse evenly into four serving bowls or glasses.
Cover and refrigerate for at least 30 minutes until set.
Serve chilled, optionally topped with extra matcha powder or whipped cream.

Notes

For a keto version, replace honey with erythritol or monk fruit sweetener. Chill overnight for deeper matcha flavor.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1/2 cup
Calories: 220
Sugar: 13g
Sodium: 250mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 0g
Protein: 12g
Cholesterol: 40mg

Keywords: matcha cottage cheese mousse, matcha dessert, cottage cheese dessert, high protein dessert, low carb dessert