Description
Creamy Italian Meatball Soup features tender beef-pork meatballs in a velvety, herb-infused broth with fresh vegetables and spinach. Ready in 65 minutes, this hearty soup is high-protein, comforting, and easy to make at home—perfect for cozy dinners or meal prep.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 1/2 pound ground pork
- 1/2 cup breadcrumbs (or gluten-free oats)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 cup heavy cream
- 1 cup chopped spinach
- 1 teaspoon red pepper flakes (optional)
- Fresh basil for garnish
Instructions
- In a large bowl, combine beef, pork, breadcrumbs, Parmesan, parsley, egg, garlic, Italian seasoning, salt, and pepper. Shape into 1-inch meatballs (20-24).
- Heat olive oil in a large skillet over medium heat. Brown meatballs in batches for 5-7 minutes. Set aside.
- Sauté onion, carrots, and celery in the same skillet for 5-7 minutes until softened.
- Add chicken broth and diced tomatoes, bring to a gentle boil, then simmer for 10 minutes.
- Return meatballs to the pot, stir in heavy cream and red pepper flakes. Simmer 10-15 minutes until meatballs are cooked through.
- Stir in spinach, wilt 2-3 minutes. Garnish with fresh basil and serve.
Notes
For meal prep, freeze extra meatballs raw. Pre-chop vegetables the night before to reduce prep time. Adjust cream for richer or lighter broth according to preference.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 5g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: creamy Italian meatball soup, Italian meatball soup, creamy Tuscan soup, Italian soup recipe